It turns out we may not know all we need to know about healthy sleeping habits.
Please read the enclosed article carefully. You'll be surprised to learn how many hours of sleep is optimal each night, how important "deep" sleep is for our sleep cycle and how counter-productive snoozing really is.
Have you ever wondered whether or not snoring is harmful or whether or not napping helps insomnia? If so, take a few minutes and read this interesting article.